Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water68.53g
Energy169.0kcal
Energy709.0kJ
Protein20.05g
Total lipid (fat)9.39g
Ash0.88g
Carbohydrate, by difference1.15g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.95mg
Magnesium, Mg25.0mg
Phosphorus, P223.0mg
Potassium, K365.0mg
Sodium, Na84.0mg
Zinc, Zn8.42mg
Copper, Cu0.131mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.145mg
Riboflavin0.267mg
Niacin3.62mg
Vitamin B-60.37mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.626g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.221g
16:02.125g
17:00.093g
18:01.176g
20:00.0g
24:00.011g
Fatty acids, total monounsaturated4.082g
14:10.047g
16:1 undifferentiated0.254g
17:10.052g
18:1 undifferentiated3.715g
18:1 c3.31g
18:1 t0.405g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.344g
18:2 undifferentiated0.274g
18:2 n-6 c,c0.25g
18:2 CLAs0.024g
18:3 undifferentiated0.014g
18:3 n-6 c,c,c0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.405g
Fatty acids, total trans-monoenoic0.405g
Cholesterol63.0mg
Tryptophan0.261g
Threonine1.116g
Isoleucine1.106g
Leucine2.061g
Lysine2.313g
Methionine0.633g
Cystine0.241g
Phenylalanine0.945g
Tyrosine0.895g
Valine1.166g
Arginine1.609g
Histidine0.905g
Alanine1.418g
Aspartic acid2.313g
Glutamic acid3.881g
Glycine1.026g
Proline1.016g
Serine0.975g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg